SCHEDULE CHANGE:
In efforts to provide an opportunity for everyone to perform the Open workouts at CrossFit PDX, the Saturday schedule will be modified over the next 2 weeks.
The 0900 class will now be allocated to our Foundation program members.
At 1000 we will run the Open workout.

THINGS TO KNOW:
There will be coffee provided for competitors, judges, and spectators…FUEL!!!
Everyone is encouraged to come! There is little difference between these workouts and any others you participate in at the gym.
Please be prompt and be prepared to run through a general warm-up on your own.
At 1015 we will bring everyone together to run a warm-up specific to that days workout.
If you need a judge to confirm your score, please communicate with your peers to identify who can be there for you.

A.
“15.4”
AMRAP 8
3 HSPU
3 clean (185/125)
6 HSPU
3 clean
9 HSPU
3 clean
12 HSPU
6 clean
15 HSPU
6 clean
18 HSPU
6 clean
21 HSPU
9 clean
Etc., following same pattern

OR

“15.4 Scaled”
AMRAP 8
10 push press
10 clean
-Men push press 95 lb. and clean 115 lb.
-Women push press 65 lb. and clean 75 lb.