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Let’s get it!

OPEN WORKOUT 14.4 MOVEMENT STANDARDS

A. H2T

B. SKILL
toes-to-bar

C. CONDITIONING
“14.4”
AMRAP 14
60 (calorie) row
50 toes-to-bar
40 wall ball 20#-10’/14#-9′
30 clean 135/95
20 ring muscle-up

D. WARMDOWN
couch stretch