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For tomorrow’s purposes, we will be pulling the ball from the ground with the hips above the knees (like a deadlift).  Don’t turn this movement into 2 squats.

A. H2T

B. SKILL
posture and position
3x
1 min see-saw (30 sec each side)
10 sec rest
1 min deadbug
10 sec rest
1 min hold bottom of squat
10 sec rest
-challenge the deadbug position across the 3 rounds

C. CONDITIONING
AMRAP 20
10 medball clean 20/14
10 burpee
20 double under

D. WARMDOWN
rollout: quads