grizzly DL
BOOM

A. H2T

B. STRENGTH
deadlift
1RM
-warm-up: 10,8,6,4,2 @BB,30,40,50,60%
-work sets: 1,1,1,1,1 @80,85,90,95,101%
-work sets OT2M

C. CONDITIONING
11.3
AMRAP 5
squat clean 165/110
jerk 165/110
-a successful jerk must be performed before the athlete can return to the squat clean to accrue an additional rep.

D. WARMDOWN
rollout: thoracic spine