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We will be using the gymnastics rings to work our wrist strength with the false grip and T2B skill with the kipping swing.  Have fun!

A. H2T

B. SKILL
rings
plumb line swing
toes through rings

C. CONDITIONING
AQAP
100 sit-up
75 KB swing 53/35
50 walking lunge (L+R=1)
25 pull-up
-18 min time cap

D. WARMDOWN
banded shoulders