A. H2T

B. STRENGTH
floor press
3×5
-add 2.5# to last time
-sets OT3M

C. CONDITIONING
EMOM 13
odd: 3 snatch grip deadlift + 4 power snatch + 5 OHS
even: 12 wall ball 20/14
-load should be chosen with goals of creating a work:rest ratio of no more than 40 sec of work with 20 sec of rest.

D. WARMDOWN
banded shoulders