A.
Strict Pull-up
10×5
-sets OTM

B.
AMRAP 20
a.
200m sled pull (135/90)
b.
200m run
amrap wall ball (20/14)
-partner up, work simultaneously, (a) pulls the sled for 200m while (b) runs 200m unladen and then performs as many wall balls a as possible until (a) returns with the sled, at which point partners switch jobs.
-score is total wall balls