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Notice the triangle of points from the top of his head and his hands.  Also pay attention to the vertical orientaton of his forearms.  Lastly, notice how badass this is.

A. H2T

B. SKILL
armstand
tripod headstand > knees to elbows > kick to armstand

C. CONDITIONING
EMOM X
odd minutes: pull-up (up ladder by 2)
even minutes: ball slam 30/20 (up ladder by 2)
-continue as long as the prescribed work for that minute is able to be completed.

D. WARMDOWN
rollout: thoracic spine