Congratulations to everyone who competed in and completed the 2015 Crossfit Open. Many thanks go out to those who stuck around and came in early to Judge their fellow competitors. This could not have been done without all of your help.

For many, the Open is full of emotions from excitement to frustration. Pushing limits, physically and mentally, is how we expand the margins of our experience. This is the only path to improvement. For everyone who put themselves out there, to test their limits, be judged, and post your scores for all to see, you can walk away from the last 5 weeks of Open competition confident you are a better you.

A.
Push Press
5RM, 2×5 @90%
-rest 2 min btwn work sets
-performed from the rack
-warm up with sets of 5

B.
6x
6 KB snatch
9 push-up
12 step-up w/KB in front rack
-15 min time cap