A. H2T

B. SKILL
posture and position
3x
1 min see-saw (30 sec L + 30 sec R)
10 sec rest
1 min deadbug
10 sec rest

C. CONDITIONING
AMRAP 15
3,6,9,12,15…
burpee box jump 24/20
KB swing 70/53
10 sit-up
-score is total reps. sit-ups don’t count

D. WARMDOWN
couch stretch