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Crossfit PDX sweatshirts will be ready by this Friday 3.5.15. If you placed a request for a sweatshirt, please pick yours up on your next visit to the gym. If you can’t remember exactly what you requested, please ask one of the coaches. Come get your Style ON!

A.
Back Squat
12×2
-box squat, at parallel, wide stance (the athletes instep should now be placed on the outside edge of their “moderate” squat stance)
-sets OTM

A.
5x
50 double under
15 burpee
REST 30 sec.
-15 min time cap