image
Crossfit PDX sweatshirts will be ready to pick up by this afternoon. If you placed a request for a sweatshirt, please pick yours up on your next visit to the gym. If you can’t remember exactly what you requested, please ask one of the coaches. Come get your Style ON!

A.
5x
2 rounds of:
10 OHS (95/65)
10 pull-up
REST 1 min
-score is total time
-15 min time cap