A. H2T

B. SKILL
oh squat
C2B pull-up

C. CONDITIONING
“14.2”
0:00-3:00
2 x
10 OH squat 95/65
10 C2B pull-up
3:00-6:00
2x
12 OH squat 95/65
12 C2B pull-up
6:00-9:00
2x
14 OH squat 95/65
14 C2B pull-up
9:00-12:00
2x
16 OH squat 95/65
16 C2B pull-up
-continue in this pattern, increasing reps by 2 every round until unable to complete the prescribed work in the given 3 min interval.

D. WARMDOWN
banded shoulders