New for CrossFit PDX
Special class tomorrow
We just got all new trampolines for everyone
Get there early for the fun
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Poor Robin’s Almanac, 1790
The first of April, some do say
Is set apart for All Fool’s Day;
But why the people call it so
Nor I, nor they themselves, do know,
But on this day are people sent
On purpose for pure merriment.

Horace
Mix a little foolishness with your prudence: It’s good to be silly at the right moment.

 

A. H2T

B. STRENGTH
power snatch
8×2
-sets OT90sec

C. CONDITIONING
10,9,8…3,2,1
overhead squat 115/75
10 T2B
-10 min time cap

D. WARMDOWN
couch stretch