A. H2T

B. SKILLING IT!
10 minute focus: Handstands
-hold, walk, push-up

C. AMRAP 12
1 squat clean 135#/95#
1 burpee
2 squat clean
2 burpee
3 squat clean
3 burpee

-ascending ladder increasing by 1 rep each set until the time expires.

D. WARMDOWN
open hips
banded shoulders