grizzly DL

A. H2T

B. STRENGTH
deadlift
1RM
-warm-up: 10,8,6,4,2 @BB,30,40,50,60%
-work sets: 1,1,1,1,1 @80,85,90,95,101%
-work sets OT2M

C. CONDITIONING
15,12,9
hang squat clean 135/95
box jump 30/24
-10 min time cap

D. WARMDOWN
rollout: thoracic spine