A. H2T

B. EMOM 6
30 seconds double under
30 seconds rest
-score is # of mess-ups, lowest # wins

C. 1 ROUND FT
30 power clean 135#/95#
10 wallball 20#/14#
20 power clean
20 wallball
10 power clean
30 wallball

D. WARMDOWN
open hips
banded shoulders