A. H2T

B. 5 ROUNDS “Cindy”
5 pullup
10 pushup
15 squat

C. 5 ROUNDS
2 minutes work, 2 minutes rest
250m row
5 shoulder to overhead 165#/115#
amrap box jump 24″/20″
-score is total # of box jump across all 5 rounds

D. WARMDOWN
open calves/ankles
banded shoulders