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Blowing minds.  Feet together, jumping in one location, eyes up, heels kiss the floor every rep.  All things to emulate.

A. H2T

B. SKILL
armstand
Tabata: wall walk
-1 rep per work interval – walk up, hold, and walk down, ideally taking the entire 20 seconds due to the hold at inversion.

C. CONDITIONING
100 double under
then…
10,9,8…3,2,1
C2B pull-up
ball slam 30/20
then…
100 double under
-15 min time cap

D. WARMDOWN
rollout: calves and achilles