[embedplusvideo height=”465″ width=”584″ editlink=”http://bit.ly/1hg0Dua” standard=”http://www.youtube.com/v/jtYZTeM9IJs?fs=1″ vars=”ytid=jtYZTeM9IJs&width=584&height=465&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep4920″ /]
It doesn’t matter where we start, it matters where we end up: ¬†Strong, Stable, Safe.¬† Get excited!

A. H2T

B. STRENGTH
back squat
3×5
-add 5# to last time
-sets OT2M

C. CONDITIONING
1 min burpee
30 sec rest
1 min T2B
30 sec rest
1 min double under
30 sec rest
1 min KB swing 53/35
30 sec rest
1 min wall ball 20/14
-score is total reps

C. WARMDOWN
rollout: quads