A. H2T

30 second deadhang on pullup bar
30 second rest
-3 burpees and right back on the bar if you have to release

C. 1 ROUND FT: partner wod!
100 front squat 95#/65#
100 sit-up
-One partner is working through these movements at a time while the other is maintaining an isometric hold. During the front squats, the partner will hold plank. During the sit-ups, the partner will hold the barbell in the front rack. The isometric hold must be inplace for reps to count. Split up the work to complete workout in fastest time.

open hips
banded shoulders