front-rack-kbIt helps to make that face.  Time to push out a couple sets!  See you in the gym.

A. H2T

B. STRENGTH
power snatch
8×2
-add 2.5# to last time
-sets OT90sec

C. CONDITIONING
AMRAP 7
7 KB front squat 53/35
7 supine ring row
-alternate arms with KB in front rack for each round

D. WARMDOWN
banded shoulders