A. H2T

B. 6 ROUNDS
30 seconds jumprope
30 seconds rest
-work double unders or single unders
-a mess-up will cost 5 burpees to be executed during the 30 seconds of rest

C. 4 ROUNDS FT “Megs”
22 KB swing 53#/35#
13 push-up
400m run

D. WARMDOWN
open hips
open calves/ankles