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Everyone has a good side and a bad side.  Let’s get balanced.  Notice how their elbows shoot forward to re-rack the bar between reps.

A. H2T

B. SKILL
posture and position
3x
1 min to perform
10 wall wipers
10 goal keepers
1 min dead bug

C. CONDITIONING
10x
400m/300m row
8 split jerk (alternate sides) 155/105
-partner workout, alternate rounds, while one person is rowing, the other must perform their jerks, the clock stops when the second partner finishes their jerks
-ladies will be rowing 300m
-20 min time cap

D. WARMDOWN
couch stretch