grizzly DL

A. H2T

B. STRENGTH
deadlift
3RM
-add 5# to last time
-warm-up sets: 10,8,6 @BB,30,40%
-work sets: 3,3,3,3,3 @60,70,80,90,101%
-work sets OT2M

C. CONDITIONING
21,15,9
wall ball 20/14
pull-up
-8 min time cap

D. WARMDOWN
rollout: thoracic spine