A. H2T

B. SKILLING IT!
6 minute focus: Armstand
-hold, walk, push-up

C. TABATA
burpee
-score is lowest # of burpees performed across any of the work sets

Rest exactly 4 minutes

AMRAP 8
8 overhead squat 95#/65#
16 box jump 24″/20″

D. WARMDOWN
open hips
banded shoulders