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Test / Retest…get after it.

A. H2T

B. SKILL
sumo deadlift high pull

C. CONDITIONING
“Fight Gone Bad”
3x
1 min wall ball 20/14
1 min SDHP 75/55
1 min box jump 24/20
1 min push press 75/55
1 min row (calories)
1 min rest
-there is no rest time between movements
-score is total reps

D. WARMDOWN
down dog calf stretch (2 min)
seated forward bend (2 min)