floor press
Is this what you mean for the floor press, coach?
Should we pull it or push it?
This CrossFit thing can be so confusing!
Thank goodness there’s a coach on the floor.

A.  H2T

B.  STRENGTH
floor press
3×5
-add 2.5# to last time
-sets OT3M

C.  CONDITIONING
Tabata x3
double under
burpee
KB swing 53/35
-score is 3 parts, the number of the lowest round for each movement.

D.  WARMDOWN
banded shoulders