A.
Bench Press
3×5
-5×3 to warm up to working weight
-rest 2 min btwn work sets
-“Our concern is not to see how much weight we can bench press. Our concern is using the bench press to get stronger.” Wise words from THE Mark Rippetoe.

B.
1x
30 thruster (65/45)
20 KBS (USA)(53/35)
20 thruster (95/65)
20 KBS (USA)(53/35)
10 thruster (135/95)
20 KBS (USA)(53/35)
-9 min time cap