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Quality movement, every rep

A. H2T

B. SKILL
posture and position
3x
1 min see-saw
10 sec rest
1 min side plank (L elbow)
10 sec rest
1 min side plank (R elbow)
10 sec rest

C. CONDITIONING
AMRAP 20
10/7 (cal) row
10 thruster 95/65
-partner workout, alternate full rounds
-it’s a 7 cal row for the ladies

D. WARMDOWN
banded shoulders