A. H2T

B. SKILLING IT!
10 minute focus: armstand
-hold, walk, pushup

C. 1 ROUND FT
10 burpee box jump (lateral jump)
20 pull-up
30 KB swing 53#/35#
400m run
50 squat
400m run
30 KB swing
20 pull-up
10 burpee box jump

D. WARMDOWN
open hips
banded shoulders