SCHEDULE CHANGE:
Saturday workouts are back to 0900 moving forward. Thank you for the feedback regarding ideal times. Every change in the gym is part of our search for ways to meet your needs better.
See you in the gym

A.
AMRAP 10
10 DL @ 50% 1RM
10 wall ball (20/14)
REST 4 min
AMRAP 10
5 pull-up
10 push-up
15 squat
-score is two part, one for each work interval

B.
Glute bridge
3×10
-rest as needed
-do more than last week