A. H2T

B. EMOM 5
6 wall ball 20#/14#
7 box jump 30″/24″

C. 5 MINUTE FOCUS
open rack position

D. 3 ROUNDS FT
15 burpee
15 front squat 115#/75#
15 kettle bell swing 53#/35#

E. WARMDOWN
open hips
banded shoulders