let the wknd bgn
I’ll race you to CrossFit PDX

A. H2T

B. SKILL
kettle bell front rack position
step-up

C. CONDITIONING
AMRAP 25
5 burpee box jump
10 step-up 53/35
15 KB swing 53/35
-partner workout, alternate movements
-step-up height ideally creates 90 degree angle at hip, burpee box jump is performed at the same height
-step-up is weighted by holding the KB in the front rack position, supporting sides must be alternated for each new round
-score is total rounds

D. WARMDOWN
pidgeon + seated forward bend
2 min each position