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If you were wondering how table top should look, THIS is how. Thanks for showing us what’s up Jess.

A.
Back Squat
2RM, 2×2 @90%
-rest 2 min btwn wrk sets
-increase weight from last week

B.
3x
21 deadlift (225/155)
12 HSPU
400m run
-15 min time cap