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Let us learn from Coach B. If we hold posture and position as the foremost goal in our movement, range of motion will come. Trust in the process. The achievement is where we end, not where we begin.

A. H2T

B. SKILL
rings
support / dip
EMOM 10
odd: 30 sec support
even: 10 strict ring dip
-use the appropriate band tension to allow numbers as close to RX as possible

C. CONDITIONING
“Nancy”
5x
400m run
15 overhead squat 95/65
-20 min time cap

D. WARMDOWN
rollout: calves + achilles