A. H2T

B. SKILLING IT!
10 minute focus: plumb line swing, T2B, kipping pull-up

C. 3 ROUNDS
4 min work, 2 min rest
400m run
15 overhead squat 95#/65#
amrap pull-up
-score is total # of pull-ups performed across the 3 rounds

D. WARMDOWN
open hips
open calves/ankles