A. H2T

B. EMOM 6
9 shoulder to overhead 65#/45#
3 per side, forward stepping lunge
-barbell is on the back for the lunges

C. AMRAP 12
1 deadlift 225#/155#
1 T2B
2 deadlift
2 T2B
3 deadlift
3 T2B

-ascending ladder increasing by 1 rep each set until the time expires.

D. WARMDOWN
seal stretch
open hips