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MAY DAY

A. H2T

B. STRENGTH
back squat
3×5
-add 5# to last time
-sets OT2M

C. CONDITIONING
1 min sumo deadlift high pull 115/75
1 min box jump 30/24
2 min sumo deadlift high pull 115/75
2 min box jump 30/24
3 min sumo deadlift high pull 115/75
3 min box jump 30/24
-score is total reps

D. WARMDOWN
rollout: thoracic spine