SCHEDULE CHANGE:
Saturday workouts are back to 0900 moving forward. Thank you for the feedback regarding ideal times. Every change in the gym is part of our search for ways to meet your needs better.
See you in the gym

A.
Split squat
3×10
-front leg raised (on 45# plate) w/ KB in each hand

B.
AMRAP 10
10 ring row
10 push-up
IMMEDIATELY walk 200m
IMMEDIATELY jog 200m
REST 2 min
400m run
-score is two part, rounds and reps for AMRAP and time for 400m run