couple hspu
Ken and Akemi, one of the numerous ‘couple competitions’ we have in the gym.

A. WARMUP
H2T

B. STRENGTH
15 min to work up to a 1RM
pause squat (front)
-pause is a strong 3 count

C. CONDITIONING
100 banded good morning
50 thruster 45/35
30 burpee

D. WARMDOWN
couch stretch