A. H2T

B. STRENGTH
front squat 5×5
-work up to a heavy set of 5 for the 5th set
-maintaining chest up, elbows high and weight in heels is priority!

C. AQAP
30 deadlift 225#/155#
30 toes to bar
30 box jump 24″/20″
20 DL
20 T2B
20 BJ
10 DL
10 T2B
10 BJ

D. WARMDOWN
open hips
rollout:
achielles + calves
hamstrings