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There is purpose behind the jump rope in todays EMOM

A. WARMUP
H2T

B. STRENGTH
EMOM 5
3 wall walk
50 single under (alternating feet)

C. CONDITIONING
5x
400m run
2 min rest
-score is total time, mark time for slowest 400m piece

D. WARMDOWN
down dog calve stretch
static runners lunge