Baby_Squat
Remember

A. WARMUP
PVCX

B. STRENGTH
back squat
12×2
-sets OTM
-use 75% of the weight used for your most recent 3×5
-these reps must be executed quickly (approx. 3 sec). There is no pause at the top btwn reps.

C. CONDITIONING
AMRAP 15
6 C+J 135/95
9 T2B
12 box jump

D. WARMDOWN
banded shoulders