A. H2T

B. SKILLING IT!
10 minute focus: plumb line swing
-work the swing, T2B, pull-up, or muscle-up
-maintian active shoulder and balanced action across the plumb line

C. TABATA
double under
squat
1 minute rest
push-up
ball slam 30#/20#

D. WARMDOWN
roll out:
quads + t-spine