photo 3

A. WARMUP
H2T

B. STRENGTH
3x
10 wall wipe
10 goal keep
1 min deadbug

C. CONDITIONING
50 kb swing 53/35
50 box jump over 24/20
50 deadlift 155/105
50 wall ball 20/14
50 HR push-up
50 wall ball
50 deadlift
50 box jump over
50 kb swing
-21 min time cap
-partner workout, share reps evenly as you see fit

D. WARMDOWN
walk it out