A. H2T

B. AQAP
25 burpee

C. AMRAP 30: partner WOD
10 OH walking lunge steps 45#/25#
15 jumping pull-up
200m run
25 sit-up
30 squat
-partners alternate movements, only one athlete working at a time.

D. WARMDOWN
Roll out:
Calves + Quads