A.
Split Squat
3×8/side
-BB BTN, rear leg raised
-2 sets of 5 on each side can be used as warm up for the work sets
-rest 2 min btwn work sets

B.
1x
100 wall ball (20/14)
50 lateral burpee over plate (45#)
25 KBS (70/53)
-20 min time cap