speedo bck sqt
Remember your squat suit

A.
back squat
7RM
-15 min to find this RM for the day
-no pause at the top between reps, once a pause at the top is needed to continue, the RM for the day has been reached
-it will be important to warm up and plan on giving no more than 3 serious attempts at setting an RM for the day

B.
7x
7 strict pull-up
7 burpee box jump 24/20
30 sec rest
-score is total time without the last 30 sec rest period