A. H2T

B. SKILLING IT!
10 minute focus: jumprope
5 rounds
30 second work
30 second rest
-5 burpee penalty for mess-ups to be paid during the rest period.

C. 3 ROUNDS FT
50 walking lunge steps
35 box jump 24″/20″
20 hand release push-up

D. WARMDOWN
open glutes
open calves/ankles
open chest